The Transformative Power of Gratefulness

Prisoner Express is an organization that creates an opportunity for incarcerated men and women to get information, education and a public forum for creative self-expression. There are 4,028 active members across 49 states who participate in the organization's programs.

In partnership with Grateful Living, Prisoner Express created a project called Gratitude Behind Bars. Incarcerated persons received articles, scientific studies, stories, and practices on gratefulness, along with questions for reflection from Grateful Living via Prisoner Express. In response, participants were encouraged to share their thoughts and experiences in writing via letters that were mailed back to Prisoner Express.

Excerpts printed below.

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“Although my circumstances may not be exactly as I wish, I still have reason to be grateful. Right now, as I sit in my cell, it’s hot and the air is stale — but I hear a little bird chirping happily somewhere outside my window.“ - Scott Zirus,Texas

“Your ‘Grateful Anyhow’ newsletter arrived just about a month ago, and I put it aside until I could get in a better state of mind. That was not happening, so I decided this morning to read it to see what it was about. It wasn’t until I got to page 10 and read “The Value of Gratitude in Prison” that I finally got it. Although I am very angry for a lot of things (being in prison for my past rather than something that is a crime, etc.), I can be grateful for a few things. First and foremost is still having the ability (i.e. sanity) to comprehend your newsletter and write you. A lot of those around me — even at my age — cannot read and write. “ – Steven Maher, Texas

“The hardest part of prison for me has consistently been living with different individuals. I came to prison very ignorant, young and afraid. I roomed with several strong personalities and ended up getting run over. I didn’t have a voice, and I was scared to even try to have one. With each new room and situation, however, I became bolder and more confident. 4 years later I believe I now possess the power to use my voice and be assertive. I’d still be a scared little girl if not for my many difficult living situations…When I’m grateful life feels bright and meaningful. I have purpose, peace, satisfaction, and often, happiness. There are no “downsides” to practicing gratitude.“ – Hadassah Huber, MN

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You can read more stories shared in the Gratitude Behind Bars project.

Grateful Living is a global non-profit organization that empowers people to live meaningful lives through the transformative practice of grateful living.

Prisoner Express is dedicated to bringing hope and fostering a sense of community among the incarcerated people who participate in their programs.